Summer Citrus Avocado Parfait Recipe for 2 people 1/4 cup diced orange pepper 1/4 cup diced black olives 1/2 cup diced rainbow cherry tomato 1/4 cup diced cucumber 1/4 cup sesame seeds 2 small avocado ( to make the cream: 1 tablespoon lemon juice, 1/2 garlic clove; pinch sea salt and blend together) Wild Oregano Grapefruit Vinaigrette 1 grapefruit juiced 1/4 teaspoon wild oregano 1/4 teaspoon basil 2 tablespoons flax seed oil pinch of sea salt Combine th vinaigrette ingredients together, pour on the diced ingredients to marinate for 10 mins. Start layering your parfait with the diced fruits followed by a layer of the avocado cream etc... top with sunflower sprouts and lentil sprouts or your favorite sprout. Cheesecake Topped with Mixed Berries For 6-8 people Crust: 2 cups almonds and macadamia nuts 1/3 cup dates, pitted 1/4 cup dried coconut pinch sea salt Cheesecake: 3 cups cashews (soaked overnight) 1/2 cup lemon juice 1/2 cup water 3/4 cup agave 1 teaspoon vanilla powder 3/4 cups raw coconut oil pinch sea salt Blend all the ingredients for the crust and press in a 8" spring form pan. Place the crust in the freezer for 15 mins. To make the cheese cake, blend the soaked cashews, lemon, agave, coconut oil , vanilla powder, sea salt and 1/2 cup water. Blend until smooth and adjust to taste. if you would like sweeter add more agave. Pour into the crust and place in freezer until set. When ready to serve you can put cheesecake in the refrigerator to defrost a little and top with your favorite berries. Chocolate Truffles Makes 12 truffles Ingredients: 1/2 cup ground raw hazelnuts 1/2 cup ground raw pecan 1 tablespoon raw almond butter 2 tablespoons coconut oil 4 tablespoons raw cocoa powder 4 tablespoons agave 2 tablespoons goji berries 2 tablespoons raisins 1/2 teaspoon vanilla powder pinch sea salt Combine the above ingredients in a bowl; shape into truffles. Coat with hemp seeds, cocoa, sesame seeds or whatever you desire.   Beet and Parsnip Noodle in a Pesto Cream Sauce Recipe for 2 people Noodle: 1 red beet 1 parsnip spiralize both and put to the side Cream Sauce: 1 cup cashews soaked overnight 1/2 cup water 1/4 teaspoon garlic 1/4 teaspoon chopped onion 1/4 teaspoon sea salt 1 tablespoon olive oil Blend the above ingredients and set to the side Pesto: 10 basil leaves 1 garlic clove 1/4 cup olive oil 2 tablespoons pine nuts Blend all ingredients, combine with the above cream sauce and place on top of spiralized beet and parsnip noodle. Top with micro greens. Strawberry Cucumber Soup Recipe for 2 people Ingredients: 2 cups strawberries 2 cups diced cucumber 1 1/2 cup water 1 lemon juiced 1 1/2 teaspoon chopped mint 1/4 teaspoon vanilla powder 1/4 teaspoon sea salt 2 tablespoon flax oil 1/2 teaspoon agave Blend ingredients.  Pour soup in bowls and garnish with cashew cream, chopped strawberries and cucumber.